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Welcome to Pebble Professional Development
Find your potential with expert ADHD coaching.
The Ultimate Workbooks
Included with every ADHD Coaching Programme
Read My Client Reviews
I'm proud to be rated 5 stars by my clients
The ADHD Empowerment Programme
A combination of Coach-Mentoring and training built into one.
Be Focused Ready
Free digital timer with every ADHD Empowerment Coaching Programme.
A Warm Welcome...
I'm Mark. I run Pebble Professional Development in Wakefield, West Yorkshire.
I’m a specialist ADHD coach supporting adults across the UK. Whether you have a diagnosis or recognise the signs and want guidance.
Living with ADHD can mean daily stress, missed deadlines, and constant frustration. I understand these challenges, and I know, with the right strategies, you can get the results you want.
Through coaching, you will:
Identify and understand your behaviour and preferences
Build sustainable habits that work for you
Unlock and use your natural strengths
Every session is focused on what matters most to you. Imagine what could change if ADHD stopped holding you back. This is the journey we’ll take together.
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About Me
In a nutshell
School didn’t work well for me. The way things were taught didn’t suit how I learned, and I left with only a few qualifications. I wasn’t sure what I’d do — just that I’d figure it out.
For years, I moved between jobs, always searching and drawn to people-focused roles or work that felt new and hands-on. As soon as things became emotionally difficult, restrictive, or I got bored, I moved on.
Looking back, I can see what was going on. I struggled with other people's expectations because of:
Not planning and staying organised
Losing focus when trying to pay attention
Being forgetful
Not feeling confident
Emotional disregulation
I often felt low, frustrated or restless — and I didn’t know why.
Then, in 2006, when faced with the urge for another job change, I answered a newspaper advertisement, wanting people to support the long-term unemployed.
Getting this job changed everything - I mean, everything!
It led me on the path to support others through motivation, better decision-making, life-altering brain-based thinking, and ultimately into coaching.
Since then, I’ve trained, qualified, and built up over 20 years of experience. Clocking up over 500 hours of coaching, where now I help people understand how their minds work — and find ways that work better for them, helping them with their ADHD.
Anything Sound Familiar?
✔️ Losing track of time. Sitting down to do one task, only to look up hours later and realise the day has disappeared.
✔️ Starting lots of projects but struggling to finish them. Feeling full of ideas and energy at the beginning, but hitting a wall when it comes to finishing.
✔️ Getting easily distracted. Even when something matters to you, your focus can slip the moment something else grabs your attention.
✔️ Forgetting appointments, deadlines, or small details. No matter how many reminders you set, things still slip through the cracks.
✔️ Finding it hard to stay organised. Piles of paperwork, unfinished to-do lists, or a constant feeling that you’re chasing your tail.
✔️ Feeling restless or unable to switch your brain off. Your body might sit still, but your mind keeps racing with thoughts and ideas.
✔️ Overthinking small mistakes. Replaying conversations or emails in your head and being far harder on yourself than anyone else would be.
✔️ Struggling to prioritise. When everything feels urgent, it’s difficult to know where to start, leaving you feeling stuck or overwhelmed.
✔️ Putting things off until the last minute. Finding yourself in a cycle of procrastination, then powering through under intense pressure.
✔️ Feeling capable and creative, but frustrated. Knowing you have the ability, but feeling blocked when ADHD gets in the way of showing it.
Who I Work With
I support people aged 18 and over, whether they have an ADHD diagnosis or simply relate to the traits. My coaching is always centred around the person — not the label or the problem. We work together to find approaches that reduce stress and help life feel more manageable, one step at a time.
The people I coach come from a wide mix of backgrounds. They include business owners, managers, leaders in organisations, authors, creatives, entrepreneurs, and fellow coaches.
I also advise organisations on how to support neurodiverse staff. This includes working with leadership teams, heads of service, and HR to create coaching-led environments where people can thrive.
In our sessions, I share strategies that are backed by neuroscience and emotional intelligence. These tools can help you manage ADHD traits in ways that fit your life — whether that's in your career, relationships, or daily routines.
Why Choose Me?
Choosing to work with me means getting support that’s shaped around your individual needs and challenges. Through specialised ADHD coaching, you’ll gain a clearer understanding of how your brain works and learn strategies that make daily life more manageable.
My one-to-one sessions are grounded in practical tools.
I use approaches based on neuroscience and emotional intelligence to help you manage ADHD in both personal and professional situations.
I'm a fully qualified coach, trained to EMCC standards, with over 500 hours of experience delivering person-centred coaching to individuals and groups.
My coaching style is calm, supportive, and encouraging. I create a space where you feel safe to be honest, explore what’s getting in the way, and start building what works.
You won’t be doing this alone.
We’ll build routines, skills, and systems together — all designed to help you make steady progress in the areas that matter most to you.
Take a look at my client reviews...
Proudly Rated 5 Stars
What My Clients Say
Mark has been a great coach. He has supported me during a crucial transition phase in my life and always provided an open, unbiased, and helpful ear during our sessions. I truly feel that I would not have been able to navigate my challenges as successfully as I have without our sessions together.
Christoph - Switzerland
Mark helped me to think about things in a different way, which helped me gain new ideas about how to move forward. I had a couple of mini revelations! I have gained a greater sense of direction and come away with some ideas of how to improve my own confidence.
Gemma - West Yorkshire
Whilst working with Pebble, Mark helped me to identify the main point of my troubles was my lack of self worth. This was missing from my life and yet it is a critical factor of success. I have worked on improving this with Mark over many months with great success.
Stav - East Midlands
Mark was very personable, calm and professional. He made the afternoon fun with clear explanations. All resources used were great, felt everything was well planned and prepared, the staff really benefitted from being able to walk away with their information in their hands and I've seen a number of them looking at it since.
Lytham St Annes PCN - NHS
Let's Have A Chat - Book a free 30-minute discovery call
No pressure, just a chance to talk, reflect, and see if we’re a good fit. You’ll leave with more clarity, one solid action to take, and a sense that things can feel different
What Is ADHD Coaching?...
ADHD coaching is a practical and supportive way to understand how ADHD shows up in your daily life.
It helps you explore what’s getting in the way, and guides you through the challenges with tools that make sense to you.
The focus is on building awareness, improving organisation, managing emotions, and creating routines that work.
Working with a coach who understands how ADHD works in real life can make a big difference. Together, we look at what’s holding you back and build strategies that fit how you think and live.
Over time, ADHD coaching can help you:
Focus better and for longer periods
Regulate your emotions more easily
Manage time blindness and improve time awareness
Break goals down into clear, manageable steps
It’s not about changing who you are — it’s about helping you get where you want to be, in a way that works for your brain.
How It Works
The Pebble ADHD Empowerment Programme
Regardless of an ADHD diagnosis or not, whether it’s your career, your relationships, or simply trying to manage the day-to-day, coaching can help you get clear, focused, and confident in your next steps.
You’re not lazy. You’re not broken. You’re just wired differently, and that’s okay.
Living with ADHD symptoms can be exhausting, and you've probably got a thousand ideas, a list of things you should be doing, even an inner voice saying you shouldn't be finding the basics this hard and yet something keeps getting in the way.
If you’re trying to make changes, start something new, or just feel more in control of your day-to-day life, I’d love to support you. Whether you’re managing a team, running a business, or juggling a bit of everything, we’ll work together to help you move forward.
Working over a 10-session programme, we’ll look at what’s getting in your way and find practical ways to deal with it. You'll receive focused sessions designed to support you in understanding your brain, building helpful strategies, and taking meaningful action in life and work.
My ADHD Empowerment Programme walks you through several sessions on various topics.
Understanding ADHD
Emotional Regulation
Productivity and Focus
Building Routines and Structure
ADHD in Relationships
Managing Stress and Burnout
I use tools such as personality assessments (MBTI) and emotional intelligence (EQi 2.0) reports to help you get to know yourself better, but we always keep things straightforward and useful.
You’ll also receive four ADHD workbooks on Goal Setting, Emotional Regulation, Time Management, and Executive Function — packed with over 200 pages of practical content, tools, and techniques to help you between sessions.
Proudly Rated 5 Stars
What my clients say
With Mark's ADHD coaching, I have been able to take problems and break them down into manageable chunks, then tackle them bit by bit. This approach has helped me stay on track, whereas procrastination and distractions would have normally hindered my progress.
Oliver - Nottinghamshire
I found the ADHD coaching programme to be very well structured, with excellent communication throughout. The experience has helped me make real progress towards my goals. Through the sessions, I gained a better understanding of my mindset, thought processes, and how I react in different situations. It also gave me the confidence to share how I feel more openly. Overall, the coaching was excellent and made a genuine difference.
Josh - Leeds
It was a pleasure dealing with mark, who helped me with everything. I got my dream job with his help. Will be using again.
Sam - Nottinghamsire
I sought advice from Mark when I was looking to grow my social enterprise and the experience was invaluable. Mark not only provided fantastic practical advice but also listened with empathy to the challenges I was facing. He struck a brilliant balance between offering insightful guidance and serving as a supportive sounding board. I highly recommend him to anyone looking for both strategic advice and a compassionate listener.
Paula Kennedy - My New Change Therapy
I had such a fantastic experience working with Mark. He was friendly, knowledgeable and experienced, and he helped me as I navigated an exciting career milestone. Mark always took the time to listen carefully to what I was saying, gave me time to explore my thoughts further and reflect on things that had happened. Mark also had some great ideas for me, which we talked through and explored together. We had a great connection, and I always felt listened to and supported. I can highly recommend working with Mark, he's been brilliant.
Sarah Ashford - Quilter, Author and Podcaster
I loved everything Mark said and the way he interacted with me. It was warm and friendly and informative and his energy was just beautiful. Mark's mentoring helped me to further clarify my business offering and approach to finding and doing work.
Inshra Russell - Studio Inku
Mark was able to help me interrogate my vision and reasons for being in business, thoughtfully presented and most enjoyable. I became to understand why things were not working and how to change direction for more positive outcomes. Mark is a good listener with a sense of humour.
Alison Smith - Author