Feeling stuck, overwhelmed, or frustrated — even though you know what you want to do?

You’re not lazy. You’re not broken. You’re just wired differently — and that’s okay.

Living with ADHD (diagnosed or not) as an adult can be exhausting. You’ve probably got a thousand ideas, a list of things you should be doing… and yet something keeps getting in the way.

If you’ve ever asked yourself:

• “Why can’t I just get started?”
• “Why do I keep getting in my own way?”
• “What is wrong with me?”

You’re not alone — and you don’t have to figure it out by yourself.

What would change for you a year from now if you had the tools and support to finally move forward?

Having an ADHD diagnosis or not, whether it’s your career, your relationships, or simply trying to manage the day-to-day — coaching can help you get clear, focused, and confident in your next steps.

Let’s make a start.

Book a free 30-minute discovery call — no pressure, just a chance to talk, reflect, and see if we’re a good fit. You’ll leave with more clarity, one solid action to take, and a sense that things can feel different.

I’m Mark, an ADHD coach who understands how ADHD shows up in real life. Together, we’ll work out what’s holding you back, build practical strategies that actually fit you, and move you towards the life you’re trying so hard to create.

Need to ask something first?
Feel free to email me on [email protected] — I’m happy to chat.

Unlock your potential with my specialised ADHD Coaching Programme! My tailored coaching is designed to help you focus, stay organised, and overcome challenges.

Introducing the Pebble Success System, a comprehensive framework tailored specifically for individuals with ADHD, diagnosed or not. You'll receive focused sessions designed to support you in understanding your brain, building helpful strategies, and taking meaningful action in life and work.

You’ll also receive free 4 ADHD workbooks on Goal Setting, Emotional Regulation, Time Management, and Executive Function — packed with over 200 pages of practical content, tools, and techniques to help you between sessions.

My one-on-one sessions provide practical strategies grounded in neuroscience and emotional intelligence, empowering you to manage ADHD effectively in both personal and professional settings.

Here's how it works:

Personalised Assessment and Goal Setting
We'll begin with a thorough assessment to understand your unique challenges and strengths. Together, we'll set achievable, meaningful goals that align with your aspirations. We'll explore how your brain works using the provided MBTI Impact Report to build self-awareness, clarify goals, and start tracking the symptoms that matter most to you.

Customised Strategies for Daily Life
Learn practical techniques to manage your ADHD symptoms in everyday situations. From time management and organisation to mindfulness and stress reduction, you'll gain tools to enhance your productivity and well-being.

Professional and Career Support
Excel in your career with strategies tailored to your work environment. We'll address challenges such as maintaining focus during meetings, managing deadlines, and improving communication skills.

Enhancing Personal Relationships
Build stronger, more fulfilling relationships with those around you. We'll explore ways to improve your interpersonal skills, manage conflicts, and foster deeper connections with family, friends, and partners.

Ongoing Support and Accountability
Consistency is key to success. With regular check-ins and continuous support, I'll help you stay on track, celebrate your achievements, and adjust strategies as needed.

Don’t let ADHD hold you back—take control today and start your journey towards better focus, productivity, and confidence.

Get in touch now to book your first session and see how I can support you!