Hallmark traits of ADHD are inattention and distractibility, this can impact various aspects of daily life, creating challenges that often feel overwhelming:

Time Management: Struggling to estimate how long tasks will take, leading to missed deadlines or last-minute rushes.

Organisation: Difficulty keeping track of important items, papers, or appointments, resulting in frequent losses or missed obligations.

Focus and Concentration: Trouble maintaining attention during meetings, conversations, or while working on tasks, often leading to incomplete projects or frequent mistakes.

Memory: Forgetting commitments, appointments, or details of conversations, which can lead to misunderstandings and conflicts in personal and professional settings.

Emotional Regulation: Experiencing intense emotions and difficulty managing frustration or stress, which can strain relationships and hinder decision-making.

Procrastination: Putting off tasks due to difficulty starting or sustaining effort, leading to a backlog of responsibilities and increased stress.

Unlock your potential with my specialised ADHD Coaching Programme! Whether you're a young professional, manager, or individual striving for personal growth, my tailored coaching is designed to help you focus, stay organised, and overcome challenges.

Introducing the Pebble Success System, a comprehensive framework tailored specifically for individuals with ADHD. This system is designed to help you understand yourself better, manage your symptoms effectively, and achieve success in all areas of life.

My one-on-one sessions provide practical strategies grounded in neuroscience and emotional intelligence, empowering you to manage ADHD effectively in both personal and professional settings.

Here's how it works:

Personalised Assessment and Goal Setting
We'll begin with a thorough assessment to understand your unique challenges and strengths. Together, we'll set achievable, meaningful goals that align with your aspirations.

Customised Strategies for Daily Life
Learn practical techniques to manage your ADHD symptoms in everyday situations. From time management and organisation to mindfulness and stress reduction, you'll gain tools to enhance your productivity and well-being.

Professional and Career Support
Excel in your career with strategies tailored to your work environment. We'll address challenges such as maintaining focus during meetings, managing deadlines, and improving communication skills.

Enhancing Personal Relationships
Build stronger, more fulfilling relationships with those around you. We'll explore ways to improve your interpersonal skills, manage conflicts, and foster deeper connections with family, friends, and partners.

Ongoing Support and Accountability
Consistency is key to success. With regular check-ins and continuous support, I'll help you stay on track, celebrate your achievements, and adjust strategies as needed.

Don’t let ADHD hold you back—take control today and start your journey towards better focus, productivity, and confidence.

Get in touch now to book your first session and see how I can support you!