ADHD Coaching

ADHD Coaching

Welcome to Your Journey of Empowerment and Success

Are you or a loved one navigating the unique challenges of ADHD? You're not alone. With years of experience supporting individuals with ADHD, I understand the intricacies of living with this condition.

My coaching services are designed to empower you, helping you harness your strengths and achieve your fullest potential.

Understanding ADHD

ADHD (Attention Deficit Hyperactivity Disorder) manifests in various ways, often characterised by:

  • Inattention: Difficulty sustaining focus, following through on tasks, or organising activities.
  • Hyperactivity: Excessive fidgeting, restlessness, or an inability to stay seated.
  • Impulsivity: Hasty actions without thought, interrupting others, or difficulty waiting.

ADHD Symptoms in Everyday Life

Hallmark traits of ADHD are inattention and distractibility, this can impact various aspects of daily life, creating challenges that often feel overwhelming:

Time Management: Struggling to estimate how long tasks will take, leading to missed deadlines or last-minute rushes.

Organisation: Difficulty keeping track of important items, papers, or appointments, resulting in frequent losses or missed obligations.

Focus and Concentration: Trouble maintaining attention during meetings, conversations, or while working on tasks, often leading to incomplete projects or frequent mistakes.

Memory: Forgetting commitments, appointments, or details of conversations, which can lead to misunderstandings and conflicts in personal and professional settings.

Emotional Regulation: Experiencing intense emotions and difficulty managing frustration or stress, which can strain relationships and hinder decision-making.

Procrastination: Putting off tasks due to difficulty starting or sustaining effort, leading to a backlog of responsibilities and increased stress.

These symptoms can impact every aspect of life, from daily routines to professional achievements and personal relationships. However, with the right support and strategies, individuals with ADHD can thrive.

The Pebble Success System: Your Path to Achievement

Introducing the Pebble Success System, a comprehensive framework tailored specifically for individuals with ADHD. This system is designed to help you understand yourself better, manage your symptoms effectively, and achieve success in all areas of life. Here's how it works:

Personalised Assessment and Goal Setting

We'll begin with a thorough assessment to understand your unique challenges and strengths. Together, we'll set achievable, meaningful goals that align with your aspirations.

Customised Strategies for Daily Life

Learn practical techniques to manage your ADHD symptoms in everyday situations. From time management and organisation to mindfulness and stress reduction, you'll gain tools to enhance your productivity and well-being.

Professional and Career Support

Excel in your career with strategies tailored to your work environment. We'll address challenges such as maintaining focus during meetings, managing deadlines, and improving communication skills.

Enhancing Personal Relationships

Build stronger, more fulfilling relationships with those around you. We'll explore ways to improve your interpersonal skills, manage conflicts, and foster deeper connections with family, friends, and partners.

Ongoing Support and Accountability

Consistency is key to success. With regular check-ins and continuous support, I'll help you stay on track, celebrate your achievements, and adjust strategies as needed.

Why Choose My Coaching Services?

  • Expertise: Extensive experience in supporting individuals with ADHD.
  • Empathy: A deep understanding of the unique challenges you face.
  • Results-oriented: Proven strategies to help you achieve your goals.
  • Holistic Approach: Comprehensive support covering all aspects of life.

Start Your Transformation Today

Are you ready to take control of your ADHD and unlock your true potential? Contact me today to schedule a consultation and learn how the Pebble Success System can transform your life. Together, we'll turn your challenges into stepping stones for success.

Access to work

Access to work is a government scheme, which is there to support those with disabilities stay in work or start work. If you have a condition that affects your ability to work, like ADHD, then the scheme may cover the cost of specialist equipment and also coaching for your condition. This is only eligible for people who live and work within England, Wales or Scotland. 

12 session package

Send a Message

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Alternatively, book a discovery call directly