This workshop provides practical tools for managing stress, both individually and within teams. It covers the causes and effects of workplace stress and explores techniques for promoting mental wellbeing in the office.

Participants will learn how to identify stress triggers, support colleagues, and implement stress-reducing practices to create a more balanced and productive work environment.

This session is designed specifically for leaders who face the pressures of managing teams while meeting organisational goals.

 It offers strategies for managing personal stress and maintaining work-life balance, alongside tips for recognising and addressing stress within teams. Participants will leave with tools to help them remain calm and composed, even in high-pressure situations, while ensuring their teams stay resilient and focused.